WAYS MUSIC HELPS WITH MENTAL HEALTH ISSUES

April 18, 2021 Alzheimer

The good thing about music, when it hits you, it doesn’t hurt! ”~ Bob Marley

Dr Mamta Jain-Talks about Ways Music Helps with Mental Health Issues

No matter what your mood is, I am sure you should be aware that there is always some kind of music that just blends in with your spirit. Various researchers also now provide scientific support for the positive effects of music on mental health people say. Music not only helps to reduce our pain, but it also has other mental and physical health benefits. Keep reading to find out –

Music helps to reduce the intensity of the visible pain.
Fast and uplifting music increases your motivation and exercise. That is probably why many gyms have music playing in it.

Dr Mamta Jain-Talks about Ways Music Helps with Mental Health Issues

It helps the body to recover faster after an exercise session.
Playing cool background music while eating reduces your eating speed. As a result, this reduces the amount of food you eat. This is probably due to the fact that when you eat less, you pay more attention to what you eat and how much.
It makes you feel happy by increasing the blood flow to your vessels.

Dr Mamta Jain-Talks about Ways Music Helps with Mental Health Issues

It improves your quality of sleep and helps reduce insomnia symptoms.
By releasing biochemicals designed to reduce stress, music helps you reduce your stress and deal with anxiety symptoms.
Rhythmic music can change brainwave patterns in a way that produces a similar mood while meditating.
While heavy metal music can have a detrimental effect on your stress, the right kind of music can elevate your emotions and reduce your symptoms of depression.
Listening to music not only lets you know and affect your emotions, but it also promotes emotional control.
It helps to improve your performance in cognitive activities by increasing your ability to concentrate.
Music helps you stay calm in stressful situations by lowering your breathing rate and heart rate. So, when you get stuck in traffic, or when you are about to play a game under extreme pressure, turn up the volume and so as to relax.
Music therapy is used to treat many mental disorders such as Schizophrenia, Alzheimer’s, Dementia, Autism, Depression, Anxiety etc.

To learn more about Dr Mamta Jain Click here

Dr Mamta Jain is one of the India’s Top Psychologist and Best Psychologist. She is Top Ten Psychologist of India. She has 22 years plus experience in the field of Psychology and she has achieved the honor of being awarded Gold Medal. She is not only gold medalist but she is topper in University in Special Education. She is renowned Psychologist, Top Psychologist in India and Special Educator.

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