TIPS TO STAY STRONG DURING TOUGH TIMES

May 11, 2021 Consultation

Hard times can come upon anyone. It can disguise itself as a financial problem, or a failure in an exam, and even death in the family. In this condition, people often lose their composure and become victims of various mental illnesses. It affects family and friends, creating chaos in life. Therefore, it is important to remain steadfast during these critical times.

Dr . Mamta Jain Talks about Tips to Stay Strong During Tough Times

Therefore, below are a few tips for staying strong during difficult times:
Stop Being a Victim:
It is all too easy to feel overwhelmed by these situations. It interferes with your ability to think clearly, and you begin to refuse help from outside. Instead, you should take responsibility for what happened. Therefore, by doing this, you will be able to convey anger and resentment and you will be able to think positively.

Best Focus:
When we are going through difficult times, it can be very difficult to focus on the good. You can write good by keeping a diary. In any case, there are always some good things, no matter how bad the situation is. Looking for the good in a situation will help you relax and gain mental stability.

Thanks:
We need to be thankful when we face any situation. Being grateful for the current situation will help you to look good and take you out of your misery or frustration. Being thankful for what you have that you have not damaged will focus on the good and will increase the structure you see.

Dr. Mamta Jain Talks about Tips to Stay Strong During Tough Times

Access:
Helping others and taking the help of others is not a shame. Getting help will actually give you a broader sense of status. It can help you find the closure you need or the solution you are trying to find. Getting help is not a sign of weakness, but about getting ready to test outside the spectrum. Also, helping someone in need, no matter how serious your situation, can give you a new perspective.

Minimize bad news:
The impact of any bad news raises ten folds if we continue to hear the same thing over and over again. Instead, it is better to reduce the import of bad news. There is no need to hear the same thing from ten different people or forums. Restricting entry will help you absorb the news better and faster.

Dr. Mamta Jain Talks about Tips to Stay Strong During Tough Times

Rest and Sleep:
It is difficult to rest or sleep when times are difficult and stressful. However, it is important to get proper rest and sleep during these times. Sleep will help rejuvenate the body and mind and you will be able to think better. Therefore, to help you sleep you can focus on white noise and avoid taking any gadgets in your bed.

Exercise:
Keeping your disagreements and emotions in check is always a good idea. It can also help you to sleep as your body can get tired. Exercise can help you clear your mind and help you to think clearly about what steps you need to take. So exercise does not mean just going to the gym but just walking around the park or playing a sport.

Dr. Mamta Jain Talks about Tips to Stay Strong During Tough Times

Shown:
Self-reflection is very important. However, retreating does not mean remorse, but looking back on actions you have taken in the past. Therefore, by meditating on yourself you will be able to make better decisions and decisions about your future. So, getting ready for something that can go wrong.

Getting support during difficult times is very important. The above steps can help you to stay strong during these times. However, if you feel like you need outside help, then you should not hesitate to ask a psychologist or counselor

To learn more about Dr. Mamta Jain Click here

Dr. Mamta Jain is one of India’s Top Psychologists and Best Psychologists. She is a Top Ten Psychologist of India. She has 22 years plus experience in the field of Psychology and she has achieved the honor of being awarded Gold Medal. She is not only a gold medalist but she is a topper in University in Special Education. She is a renowned Psychologist, Top Psychologist in India, and Special Educator.

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