May 25, 2021 Anxiety

After any traumatic event, it is normal to feel disturbing memories, trouble sleeping, or doing daily activities. These feelings take time to end when we experience a traumatic event. After a few weeks, the person begins to feel better and returns to normal. However, if the feeling persists for more than a few months, you may experience Post-Traumatic Stress Disorder (PTSD).

Dr. Mamta JainTalks About Post-Traumatic Stress Disorder

PTSD is a depressive disorder, in which a person continues to experience the effects of a traumatic event. These events / memories, begin to arouse anxiety within them. Memories of the event become very stressful for them and they are unable to continue with their daily work.

Therefore, below are the symptoms of Post-Traumatic Stress Disorder:
A person with PTSD will begin to recall a moment in their mind. Memories will be represented as nightmares or endless thoughts. Therefore, it will give you a sense of being trapped right now.

You will start to avoid times or situations that remind you of the event. Also, you will start to ignore the person related to the time. Thus, to avoid the situation altogether; even talking about it.

Dr. Mamta JainTalks About Post-Traumatic Stress Disorder

Negative emotions:
You will begin to feel negative thoughts. These thoughts can be guilt or shame. Also, your perception of the world will begin to change and you will find it hard to trust yourself and others around you. Therefore, rejoicing over circumstances will only make it more difficult.

Always Alerts:
You will begin to assess the situation in depth and will always be on the lookout for danger. Therefore, this can begin to interfere with your sleep and your concentration. So, it makes you feel vulnerable and annoyed most of the time.

Dr. Mamta JainTalks About Post-Traumatic Stress Disorder

Also, Along with PTSD, there can be additional mental health problems.

Below is a list of other problems associated with PTSD:
Depression or Anxiety
Drinking or any other addiction feeling of guilt, shame, hopelessness, and despair.
Physical symptoms like pain in the head, stomach, etc.
Relationship Problems
Employment Problems

Dr. Mamta JainTalks About Post-Traumatic Stress Disorder

PTSD can happen to anyone. Usually, these symptoms start coming up right after the event. But, sometimes it can also appear after months or years after the event. They may come and go but will keep on hampering your life.

PTSD is not a sign of weakness. It is an illness that needs to be treated. Hence, if you or someone you know is suffering from PTSD then please visit a mental health professional immediately.

To learn more about Dr Mamta Jain Click here

Dr Mamta Jain is one of the India’s Top Psychologist and Best Psychologist. She is Top Ten Psychologist of India. She has 22 years plus experience in the field of Psychology and she has achieved the honor of being awarded Gold Medal. She is not only gold medalist but she is topper in University in Special Education. She is renowned Psychologist, Top Psychologist in India and Special Educator.

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